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Beef Casserole

400g – Single Serve Frozen

Slow cooked New Zealand Beef prepared with creamy mash and steamed veggies in our Tauranga kitchen. Because everyone deserves great food.
Mike & Anna

Ingredients

Beef Casserole (38%) (Beef (21%), Onion, Stock (Beef, Water, Onions, Carrots, Celery, Tomato Paste, Herbs), Black Beans (7%), Water, Tomato Paste, Carrots, Maize Starch, Vinegar, Garlic, Salt, Rice Bran Oil, Xanthan Gum, Herbs, Spices), Mashed Potato (33%) (Potato, Butter (Cream, Salt), Salt), Carrots (19%), Peas (13%), Garlic Butter (2%) (Butter, Garlic, Salt, Pepper)

Contains Milk.

Heating Instructions

Unique ovenproof packaging. Heat from frozen. Remove from box, peel the seal off one corner before heating.

OVEN: Preheat oven to 180°C. Fan bake in this ovenproof pack for 30-35 minutes or until thoroughly heated. NB: Dish may melt if placed too close to a heating element, take care when using bench-top ovens.

MICROWAVE: (1000watt) Microwave on medium for 7-8 minutes or until thoroughly heated. Let stand for 2 minutes before serving. 

Heating times are a guide and may vary according to your appliance. Meal contains both uncooked and cooked ingredients. Heat until piping hot before consuming (75°C or above).

Nutritional Info

At a glance Per 100g

Energy
0 kj
Protein
0 g
Fat
0 g
Carb
0 g
Sugars
0 g
Sodium
0 mg
Average Quantity per Serving Average Quantity per 100g
Energy 1840kj (440Cal) 460kj (110Cal)
Protein 24.9g 6.2g
Fat, Total 21.8g 5.5g
- Saturated 10.8g 2.7g
Carbohydrate 31.7g 7.9g
- Sugars 9.9g 2.5g
Sodium 706mg 176mg

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