
Beef Casserole
400g – Single Serve Frozen
 
															 
															Ingredients
Beef Casserole (38%) (Beef (21%), Onion, Stock (Beef, Water, Onions, Carrots, Celery, Tomato Paste, Herbs), Black Beans (7%), Water, Tomato Paste, Carrots, Maize Starch, Vinegar, Garlic, Salt, Rice Bran Oil, Xanthan Gum, Herbs, Spices), Mashed Potato (33%) (Potato, Butter (Cream (Milk), Salt), Salt), Carrots (19%), Peas (13%), Garlic Butter (2%) (Butter (Milk), Garlic, Salt, Pepper)
CONTAINS
May contain traces of Wheat, Gluten, Tree Nuts, Crustacea, Mollusc, Egg, Fish, Peanuts, Sesame, Soy, Sulphites.
 
															Heating Instructions
Heat from frozen. Remove cardboard box. Pierce the film lid before heating. The film is easily removed when warm.
MICROWAVE: (1000watt) Microwave on medium for 7-8 minutes or until thoroughly heated. Let stand for 2 minutes before serving.
Heating times are a guide and may vary according to your appliance. Meal contains both uncooked and cooked ingredients. Heat until piping hot before consuming (75°C or above).
Nutrition Information
At a glance Per 100g
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy | 1840kj (440Cal) | 460kj (110Cal) | 
| Protein | 24.9g | 6.2g | 
| Fat, Total | 21.8g | 5.5g | 
| - Saturated | 10.8g | 2.7g | 
| Carbohydrate | 31.7g | 7.9g | 
| - Sugars | 9.9g | 2.5g | 
| Sodium | 706mg | 176mg | 


