Beef Casserole
400g – Single Serve Frozen
Slow cooked New Zealand Beef prepared with creamy mash and steamed veggies in our Tauranga kitchen. Because everyone deserves great food.
Ingredients
Beef Casserole (38%) (Beef (21%), Onion, Stock (Beef, Water, Onions, Carrots, Celery, Tomato Paste, Herbs), Black Beans (7%), Water, Tomato Paste, Carrots, Maize Starch, Vinegar, Garlic, Salt, Rice Bran Oil, Xanthan Gum, Herbs, Spices), Mashed Potato (33%) (Potato, Butter (Cream (Milk), Salt), Salt), Carrots (19%), Peas (13%), Garlic Butter (2%) (Butter (Milk), Garlic, Salt, Pepper)
CONTAINS
May contain traces of Wheat, Gluten, Tree Nuts, Crustacea, Mollusc, Egg, Fish, Peanuts, Sesame, Soy, Sulphites.
Heating Instructions
Heat from frozen. Remove cardboard box. Pierce the film lid before heating. The film is easily removed when warm.
OVEN: Preheat oven to 180°C. Fan bake in this ovenproof pack for 30-35 minutes or until thoroughly heated. NB: Dish may melt if placed too close to a heating element, take care when using bench-top ovens.
MICROWAVE: (1000watt) Microwave on medium for 7-8 minutes or until thoroughly heated. Let stand for 2 minutes before serving.
Heating times are a guide and may vary according to your appliance. Meal contains both uncooked and cooked ingredients. Heat until piping hot before consuming (75°C or above).
Nutrition Information
At a glance Per 100g
Energy
0
kj
Protein
0
g
Fat
0
g
Carb
0
g
Sugars
0
g
Sodium
0
mg
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy | 1840kj (440Cal) | 460kj (110Cal) |
| Protein | 24.9g | 6.2g |
| Fat, Total | 21.8g | 5.5g |
| - Saturated | 10.8g | 2.7g |
| Carbohydrate | 31.7g | 7.9g |
| - Sugars | 9.9g | 2.5g |
| Sodium | 706mg | 176mg |
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