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Bean & Potato Casserole

250G – Serves 1

Chickpeas, cannellini beans and potatoes cooked in a rich tomato sauce with leeks.

Ingredients

Potato, Tomatoes, Chick Peas, Cannellini Beans, Water, Spinach, Leeks, Rape Seed Oil, Garlic, Salt, Maize Starch, Spices, Herbs, Vegetable Stock, Xanthan Gum.

Unique ovenproof packaging – heat from frozen remove cardboard sleeve. Peel the seal off one corner before heating.

OVEN: Preheat oven to 180°C. Fan bake in this ovenproof pack for 20-25 minutes. Or transfer to your own ovenproof dish and heat for 20-25 minutes until golden brown.

MICROWAVE: (1000watt) Microwave on medium for 4 minutes or until thoroughly heated. Let stand for 2 minutes before serving. 

NUTRITIONAL INFO

At a glance Per 100g

0 kj
Energy
0 g
Protein
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Fat
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Carb
0 g
Sugars
0 mg
Sodium
Per serve per 100g
Energy 643kj (154Cal) 257kj (61Cal)
Protein 6.0g 2.4g
Fat, Total 3.1g 1.3g
- Saturated 0.6g 0.2g
Carbohydrate 24.5g 9.8g
- Sugars 4.3g 1.7g
Sodium 553mg 221mg

We only use the freshest ingredients, grown right here in New Zealand!

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