Bean & Potato Casserole
250G – Serves 1
Potato, Tomatoes, Chick Peas, Cannellini Beans, Water, Spinach, Leeks, Rape Seed Oil, Garlic, Salt, Maize Starch, Spices, Herbs, Vegetable Stock, Xanthan Gum.
Unique ovenproof packaging – heat from frozen remove cardboard sleeve. Peel the seal off one corner before heating.
OVEN: Preheat oven to 180°C. Fan bake in this ovenproof pack for 20-25 minutes. Or transfer to your own ovenproof dish and heat for 20-25 minutes until golden brown.
MICROWAVE: (1000watt) Microwave on medium for 4 minutes or until thoroughly heated. Let stand for 2 minutes before serving.
At a glance Per 100g
|Per serve||per 100g|
|Energy||643kj (154Cal)||257kj (61Cal)|