Roast Pork
400G – Serves 1
A delicious homestyle pork roast, with apple sauce and crackling. Served with potato, kumara, pumpkin, steamed vegetables and our own tasty gravy.
Ingredients
Roast Vegetables, (Potato, Pumpkin Kumara, Parsnip, Animal Fat), Gravy (Water, Stock (Beef, Lamb, Pork, Chicken, Onion, Water), Wheat Flour, Rice Bran Oil, Gravy Browning, Beef Stock (Contains Wheat, Soy, Flavour Enhancer (635)), Salt) Pork (15%), Peas, Carrots, Apple Sauce.
Contains Wheat, Soybean.
Unique ovenproof packaging – heat from frozen remove cardboard sleeve. Peel the seal off one corner before heating.
OVEN: Preheat oven to 180°C. Fan bake in this ovenproof pack for 30-35 minutes or until thoroughly heated. NB: Dish may melt if placed too close to a heating element, take care when using bench-top ovens.
MICROWAVE: (1000watt) Microwave on medium for 7-8 minutes or until thoroughly heated. Let stand for 2 minutes before serving.
Heating times are a guide and may vary according to your appliance. Meal contains both uncooked and cooked ingredients. Heat until piping hot before consuming (75°C or above).
NUTRITIONAL INFO
At a glance Per 100g
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Energy
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Protein
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Sugars
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Sodium
| Per serve | per 100g | |
|---|---|---|
| Energy | 1850kj (442Cal) | 462kj (110 Cal) |
| Protein | 23.1g | 5.8g |
| Fat, Total | 24.6g | 6.2g |
| - Saturated | 8.5g | 2.1g |
| Carbohydrate | 29.5g | 7.4g |
| - Sugars | 9.2g | 2.3g |
| Sodium | 566mg | 141mg |
