Beef Casserole
400g – Single Serve Frozen
Slow cooked New Zealand Beef prepared with creamy mash and steamed veggies in our Tauranga kitchen. Because everyone deserves great food.
Ingredients
Beef Casserole (38%) (Beef (21%), Onion, Stock (Beef, Water, Onions, Carrots, Celery, Tomato Paste, Herbs), Black Beans (7%), Water, Tomato Paste, Carrots, Maize Starch, Vinegar, Garlic, Salt, Rice Bran Oil, Xanthan Gum, Herbs, Spices), Mashed Potato (33%) (Potato, Butter (Cream, Salt), Salt), Carrots (19%), Peas (13%), Garlic Butter (2%) (Butter, Garlic, Salt, Pepper)
Contains Milk.
Heating Instructions
Unique ovenproof packaging. Heat from frozen. Remove from box, peel the seal off one corner before heating.
OVEN: Preheat oven to 180°C. Fan bake in this ovenproof pack for 30-35 minutes or until thoroughly heated. NB: Dish may melt if placed too close to a heating element, take care when using bench-top ovens.
MICROWAVE: (1000watt) Microwave on medium for 7-8 minutes or until thoroughly heated. Let stand for 2 minutes before serving.
Heating times are a guide and may vary according to your appliance. Meal contains both uncooked and cooked ingredients. Heat until piping hot before consuming (75°C or above).
Nutritional Info
At a glance Per 100g
0
kj
Energy
0
g
Protein
0
g
Fat
0
g
Carb
0
g
Sugars
0
mg
Sodium
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy | 1840kj (440Cal) | 460kj (110Cal) |
| Protein | 24.9g | 6.2g |
| Fat, Total | 21.8g | 5.5g |
| - Saturated | 10.8g | 2.7g |
| Carbohydrate | 31.7g | 7.9g |
| - Sugars | 9.9g | 2.5g |
| Sodium | 706mg | 176mg |
You might also like
