400G – Serves 1
Moroccan Chicken (43%) [Chicken (54%), Tomatoes, Chickpeas, Water, Onion, Spinach, Brown Sugar, Rice Bran Oil, Garlic, Ginger, Maize Starch, Salt, Herbs, Spices, Xanthan Gum], Cous Cous (Water, Durum Wheat Semolina, Rice Bran Oil), Beans, Capsicum, Onion (Onion, Vinegar, Sugar, Salt), Feta Cheese (Milk, Salt, Cultures, Rennet)
Contains Wheat, Milk.
Unique ovenproof packaging – heat from frozen remove cardboard sleeve. Peel the seal off one corner before heating.
OVEN: Preheat oven to 180°C. Fan bake in this ovenproof pack for 30-35 minutes or until thoroughly heated. NB: Dish may melt if placed too close to a heating element, take care when using bench-top ovens.
MICROWAVE: (1000watt) Microwave on medium for 7-8 minutes or until thoroughly heated. Let stand for 2 minutes before serving.
Heating times are a guide and may vary according to your appliance. Meal contains both uncooked and cooked ingredients. Heat until piping hot before consuming (75°C or above).
At a glance Per 100g
|Per serve||per 100g|
|Energy||1720kj (410Cal)||429kj (102 Cal)|