Moroccan Chicken
400G – Serves 1
Tender pieces of chicken in a flavoursome tomato based Moroccan sauce on Italian style cous cous. Served with a Mediterranean vegetable mix made of green beans, capsicum and caramelised red onion topped with a sprinkle of feta cheese.
Ingredients
Moroccan Chicken (43%) [Chicken (54%), Tomatoes, Chickpeas, Water, Onion, Spinach, Brown Sugar, Rice Bran Oil, Garlic, Ginger, Maize Starch, Salt, Herbs, Spices, Xanthan Gum], Cous Cous (Water, Durum Wheat Semolina, Rice Bran Oil), Beans, Capsicum, Onion (Onion, Vinegar, Sugar, Salt), Feta Cheese (Milk, Salt, Cultures, Rennet)
Contains Wheat, Milk.
Unique ovenproof packaging – heat from frozen remove cardboard sleeve. Peel the seal off one corner before heating.
OVEN: Preheat oven to 180°C. Fan bake in this ovenproof pack for 30-35 minutes or until thoroughly heated. NB: Dish may melt if placed too close to a heating element, take care when using bench-top ovens.
MICROWAVE: (1000watt) Microwave on medium for 7-8 minutes or until thoroughly heated. Let stand for 2 minutes before serving.
Heating times are a guide and may vary according to your appliance. Meal contains both uncooked and cooked ingredients. Heat until piping hot before consuming (75°C or above).
NUTRITIONAL INFO
At a glance Per 100g
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| Per serve | per 100g | |
|---|---|---|
| Energy | 1720kj (410Cal) | 429kj (102 Cal) |
| Protein | 30.1g | 7.5g |
| Fat, Total | 8.4g | 2.1g |
| - Saturated | 3.0g | 0.8g |
| Carbohydrate | 51.0g | 12.7g |
| - Sugars | 15.9g | 4.0g |
| Sodium | 528mg | 132mg |
