Slow Cooked Beef Casserole
400G – Serves 1
Beef Casserole (38%), [Beef (58%), Onion, Stock (Beef, Onion, Water), Black Beans (Black Beans, Water), Tomato Paste, Carrots, Maize Starch, Vinegar, Garlic, Salt, Rice Bran Oil, Xanthan Gum, Herbs, Spices], Mashed Potato [Potato, Butter (Cream, Salt), Salt], Cheese (Milk, Salt, Rennet, Cultures), Carrots, Peas, Chilli Butter [Butter (Cream, Salt), Garlic, Chilli, Sundried Tomatoes].
Unique ovenproof packaging – heat from frozen remove cardboard sleeve. Peel the seal off one corner before heating.
OVEN: Preheat oven to 180°C. Fan bake in this ovenproof pack for 30-35 minutes or until thoroughly heated. NB: Dish may melt if placed too close to a heating element, take care when using bench-top ovens.
MICROWAVE: (1000watt) Microwave on medium for 7-8 minutes or until thoroughly heated. Let stand for 2 minutes before serving.
Heating times are a guide and may vary according to your appliance. Meal contains both uncooked and cooked ingredients. Heat until piping hot before consuming (75°C or above).
At a glance Per 100g
|Per serve||per 100g|
|Energy||1590kj (380Cal)||398kj (95Cal)|