Slow Cooked Beef Casserole

400G – Serves 1

A delicious slow cooked beef casserole with black beans, creamy mash with a grated cheese topping, steamed carrots and peas with a garlic, sundried tomato and chilli butter. (Just a hint of chilli)

Ingredients

Beef Casserole (38%), [Beef (58%), Onion, Stock (Beef, Onion, Water), Black Beans (Black Beans, Water), Tomato Paste, Carrots, Maize Starch, Vinegar, Garlic, Salt, Rice Bran Oil, Xanthan Gum, Herbs, Spices], Mashed Potato [Potato, Butter (Cream, Salt), Salt], Cheese (Milk, Salt, Rennet, Cultures), Carrots, Peas, Chilli Butter [Butter (Cream, Salt), Garlic, Chilli, Sundried Tomatoes].

Contains Milk.

Unique ovenproof packaging – heat from frozen remove cardboard sleeve. Peel the seal off one corner before heating.

OVEN: Preheat oven to 180°C. Fan bake in this ovenproof pack for 30-35 minutes or until thoroughly heated. NB: Dish may melt if placed too close to a heating element, take care when using bench-top ovens.

MICROWAVE: (1000watt) Microwave on medium for 7-8 minutes or until thoroughly heated. Let stand for 2 minutes before serving. 

Heating times are a guide and may vary according to your appliance. Meal contains both uncooked and cooked ingredients. Heat until piping hot before consuming (75°C or above).

NUTRITIONAL INFO

At a glance Per 100g

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Per serve per 100g
Energy 1590kj (380Cal) 398kj (95Cal)
Protein 26.8g 6.7g
Fat, Total 15.5g 3.9g
- Saturated 7.4g 1.9g
Carbohydrate 30.0g 7.5g
- Sugars 9.7g 2.4g
Sodium 679mg 170mg

We deliver slow cooked 100% real New Zealand meat cuts!

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