Slow Cooked Beef Casserole
400G – Serves 1
A delicious slow cooked beef casserole with black beans, creamy mash with a grated cheese topping, steamed carrots and peas with a garlic, sundried tomato and chilli butter. (Just a hint of chilli)
Ingredients
Beef Casserole (38%), [Beef (58%), Onion, Stock (Beef, Onion, Water), Black Beans (Black Beans, Water), Tomato Paste, Carrots, Maize Starch, Vinegar, Garlic, Salt, Rice Bran Oil, Xanthan Gum, Herbs, Spices], Mashed Potato [Potato, Butter (Cream, Salt), Salt], Cheese (Milk, Salt, Rennet, Cultures), Carrots, Peas, Chilli Butter [Butter (Cream, Salt), Garlic, Chilli, Sundried Tomatoes].
Contains Milk.
Unique ovenproof packaging – heat from frozen remove cardboard sleeve. Peel the seal off one corner before heating.
OVEN: Preheat oven to 180°C. Fan bake in this ovenproof pack for 30-35 minutes or until thoroughly heated. NB: Dish may melt if placed too close to a heating element, take care when using bench-top ovens.
MICROWAVE: (1000watt) Microwave on medium for 7-8 minutes or until thoroughly heated. Let stand for 2 minutes before serving.
Heating times are a guide and may vary according to your appliance. Meal contains both uncooked and cooked ingredients. Heat until piping hot before consuming (75°C or above).
NUTRITIONAL INFO
At a glance Per 100g
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Energy
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Protein
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Fat
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Carb
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Sugars
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Sodium
| Per serve | per 100g | |
|---|---|---|
| Energy | 1590kj (380Cal) | 398kj (95Cal) |
| Protein | 26.8g | 6.7g |
| Fat, Total | 15.5g | 3.9g |
| - Saturated | 7.4g | 1.9g |
| Carbohydrate | 30.0g | 7.5g |
| - Sugars | 9.7g | 2.4g |
| Sodium | 679mg | 170mg |
