Spanish Beef Casserole
270G – Serves 1
Slow cooked beef and potatoes in a tangy tomato-based sauce.
Ingredients
Beef, Potato, Beef Stock (Beef, Water, Carrots, Onions, Tomatoes, Celery, Herbs, Spices), Orange Juice, Onion, Capsicum, Carrot, Tomato Paste, Sundried Tomato, Garlic, Red Chilli, Maize Starch, Molasses, Rapeseed Oil, Herbs, Salt, Spices, Xanthan Gum.
Heat from chilled.
MICROWARE: (100W): Remove cardboard sleeve, leave on clear film. Microwave for 2 ½ minutes or until thoroughly heated.
OVEN: Remove cardboard sleeve and clear film, cover with tin foil. Preheat oven to 180 C. Fan bake for 10 to 15 minutes.
You can transfer into your own microwave or oven proof dish to heat.
NUTRITIONAL INFO
At a glance Per 100g
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kj
Energy
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g
Protein
0
g
Fat
0
g
Carb
0
g
Sugars
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mg
Sodium
| Per serve | per 100g | |
|---|---|---|
| Energy | 1130kj (270Cal) | 418kj (100Cal) |
| Protein | 28.1g | 10.4g |
| Fat, Total | 8.0g | 3.0g |
| - Saturated | 2.2g | 0.8g |
| Carbohydrate | 19.9g | 7.4g |
| - Sugars | 6.9g | 2.6g |
| Sodium | 521mg | 193mg |
