Spanish Beef Casserole

270G – Serves 1

Slow cooked beef and potatoes in a tangy tomato-based sauce.

Ingredients

Beef, Potato, Beef Stock (Beef, Water, Carrots, Onions, Tomatoes, Celery, Herbs, Spices), Orange Juice, Onion, Capsicum, Carrot, Tomato Paste, Sundried Tomato, Garlic, Red Chilli, Maize Starch, Molasses, Rapeseed Oil, Herbs, Salt, Spices, Xanthan Gum.

Heat from chilled.

MICROWARE: (100W): Remove cardboard sleeve, leave on clear film. Microwave for 2 ½ minutes or until thoroughly heated.

OVEN: Remove cardboard sleeve and clear film, cover with tin foil. Preheat oven to 180 C. Fan bake for 10 to 15 minutes.

You can transfer into your own microwave or oven proof dish to heat.

NUTRITIONAL INFO

At a glance Per 100g

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Energy
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Protein
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Fat
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Carb
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Sodium
Per serve per 100g
Energy 1130kj (270Cal) 418kj (100Cal)
Protein 28.1g 10.4g
Fat, Total 8.0g 3.0g
- Saturated 2.2g 0.8g
Carbohydrate 19.9g 7.4g
- Sugars 6.9g 2.6g
Sodium 521mg 193mg

We deliver slow cooked 100% real New Zealand meat cuts!

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